Hatha Yoga Classes
2010 CLASS SCHEDULE:
New
Summer Sessions
Register Now!
Rejuvenate your mind and body through the practice
of yoga.
We are now taking registrations for summer classes.
This six/eight week course incorporates Iyengar
principals into a Hatha flow yoga practice. All
levels welcome.
Saturdays
10:30 - 11:45 am
July 24 - September 11
$99.00
Mondays
7:00 - 8:00 pm
July 26 - August 30
$66.00
Mondays and Saturdays together $140.00
Last Class of each session is bring a friend for free
Class Location: WHCA 2nd Floor Upper Studio
(Please Bring Your Own Yoga Mat)
FALL 2010 Class Schedule:
Thursday Sept 9 @ 5:00 - Free Demo Beginner Class
Thursday Sept 9 @ 6:30 - Fee Intermediate Class
| Day | Class Type/Description | Cost |
| Mondays | 7:00-8:00pm All
Levels (Flow Intermediate) Session Begins Sept 13 2010 |
9 weeks $99.00 |
| Thursdays | 5:00-6:00
Beginner Class
(Perfect for those with little to no yoga experience, Seniors or those with Injuries) Session Begins Sept 16 2010 |
9 weeks $99.00 |
| Thursdays | 6:30-7:30
Intermediate Hatha Flow
Session Begins Sept 16 2010 |
9 weeks $99.00 |
| Saturdays | 10:30-11:30am
All Levels (Flow Class) Session Begins Sept 18 2010 |
Click here to register |
HATHA YOGA
The word Hatha is a compound of the words Ha and Tha meaning sun and moon. In the ancient yogic tradition, the sun is the soul and the moon is the consciousness. B.K.S. Iyengar, one of the world’s masters of Yoga, describes the purpose of Hatha Yoga as “cleansing the consciousness to admit the soul.”
Hatha Yoga incorporates meditation, stretching, strengthening, standing and seated postures, balancing and flows. The classes will integrate asanas into a flowing, meditative and calm practice. Students will learn to use gentle movement to welcome soft openings and mind-body awareness through breath and meditation. Perfect for both beginners and more experienced practitioners wishing to deepen their practice.
INSTRUCTOR BIO
Debby Sereda, CYT
YogaMaya
Debby Sereda has been practicing yoga for over 10 years. She studied Iyengar Yoga with the Yoga College of Canada where she attained her certification as a yoga instructor. Her teaching incorporates the Iyengar principals into a Hatha flow practise. Debby has been teaching yoga to students from the ages of 3 to 80 and is a compassionate and giving instructor. “It is up to me as an instructor to not only teach the asanas (postures) but to open my students up to all aspects of yoga. It is my challenge to teach them patience, kindness, respect and creativity through the practice of yoga. It is my reward to have my students experience not only the physical benefits of the practise but the philosophical and emotional benefits as well.”
