2010 CLASS SCHEDULE:

Mondays & Wednesdays

6:00pm-7:00pm

&

Tuesdays & Thursdays

6:45am - 7:20am

Try Your First Week for Free

Class Location: WHCA Fitness Centre Dance Studio

Click Here for more info on Jazzercize

TO REGISTER CALL JUDY @ 403.245.5985

email: jazzed@shaw.ca

Class Description:

Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We’ve taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. All ages, levels, and sizes welcome so come join us today!

How many calories will I burn? You'll burn up to 500 calories in a 60-minute Jazzercise class!

What results can I expect? Every Jazzercise class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility. Through the use of hand-held weights, resistance tubes and balls, you will get a total body workout while blasting fat and having fun!