Improvement in Body & Athletic Performance

Relaxation, feeling taller and lighter, greater vitality, strength, balance are commonly reported as immediate benefits.

The FELDENKRAIS METHOD^TM helps you improve posture and breathing. You learn to reduce stress, tension, and fatigue. You learn to ease pain and stiffness. And you learn to develop efficient and flexible movement.

Free from habitual patterns that constrain you, you feel better, more able to enjoy the quality of your life. Because the FELDENKRAIS METHOD^TM integrates movement with thinking, feeling and sensing, it can also expand your potential in other areas.

The Method shows you how to learn from your body. It doesn't leave you dependent on a practitioner or specific program. Instead, it gives you the means to take charge of your own care and improvement. When you help yourself, the results are not just remedial. You begin a continuing process of change -- shifting out of old habits and into useful new ones.

The FELDENKRAIS METHOD^TM does not require weeks or months to show results. You notice changes after (or even during) your first session.
The Method is not an exercise. But it enhances any form of exercise, making it easier and more efficient and enjoyable. If you already perform at a high level, FELDENKRAIS^TM will help you maximize your ability.

INSTRUCTOR BIO

Jennifer Herzog

Guild Certified Feldenkrais^tm Practitioner

Jennifer made yoga her career in 1999 and has taught group and private lessons in and around Calgary for many years. Her love of teaching yoga led her to discover the Feldenkrais Method^tm as a means of clarifying and reframing her understanding of Yoga. She graduated from her 4 year training in 2007. Her teaching and presenting experience includes being a guest lecturer at UofC and ACAD, public workshops in Collaboration with visual artists, and developing and recording a Feldenkrais^tm lesson as a part of interactive online multimedia group art show.

Jennifer brings warmth, Creativity, and enthusiasm to her teaching. The joy of self-discovery through movement informs her work with people of all ages and walks of life.