Flex Appeal

Bootcamps

SUNDAYS 1030-1130 SESSIONS ONGOING

$15.00 Drop In Fee

Sunday Jan 31  - Bring a Friend For Free Day!

Packages Available

1030-1130  WHCA FITNESS CENTRE DANCE STUDIO

STARTS JAN 2010

*

NEW DROP IN CLASS - WHCA UPPER STUDIO!

Mon Jan 25 2010

9:30 Abs & Core

10:00 Flexibility Fundamentals

5:00 Abs & Core

$5.00 Drop in Fee Applies
 

2010 Programs Being Offered in our Fitness Centre:

Programs Running in January 2010:
 
Bootcamp
Winter Conditioning
Ladies Fitness
Abs/Core
Flexibility Fundamentals
Gym Orientation
Fitness Consultation/Programs
 

Contact Tanza for More Date/Time Info:

trainertanza@hotmail.com

(403) 837-3693

CLICK HERE TO REGISTER

TRAINER BIO

Tanza had been a Personal Trainer with World Health Club for three and a half years. Within that time she led the Personal Training team at Revive Health Clubs for Women as Fitness Manager. January, 2008 she began training individuals and small groups in their homes and workplaces with her personal training business FLEX APPEAL.
 
Tanza strives to enhance the lifestyle of her clients. She recognizes that each one is an individual and that she must be able to adapt to their specific needs. Tanza enjoys the challenge of improving the lives of others through fitness and health. It is more important to her that the client experiences gains in strength, cardiovascular conditioning, flexibility, and performance than in appearance although with Tanza’s training techniques, she is able to accomplish both. Her enthusiasm and passion for health and fitness motivates individuals to reach their desired goals.

Tanza’s Medical Exercise Specialist certification has allowed her to work with post rehab clients for the past three years, specializing in low back, shoulder, and knee injuries. She also trains clients with many different health conditions such as arthritis, hypertension, and hypothyroidism.

Tanza truly changes lives everyday.

Tanza Voth
Flex Appeal Personal Training

Medical Exercise Specialist

FELC

First Aid/CPR

Can Fit Pro-Personal Trainer Specialist

Flex Appeal

Bootcamp Details

µ      Flex Appeal Bootcamp provides effective fitness training which focuses on core, lower & upper body training, cardio, calisthenics, and circuit training.   

µ      Individuals will experience increased strength and endurance and reduced body fat. 

µ      Designed to accommodate all skill levels from beginner to very fit

µ       Indoor Training allows workouts to continue during the cold months

Includes change rooms and showers