Vandana Gupta is a certified Iyenger Yoga instructor. She believes in simpliscity. She recieved her 200 hour RYT certification from the Yoga Studio NW. For her, yoga is life. It keeps you healthy, connects body to the mind, and keeps you positive. Most importantly, yoga is a way to connect with the self; the higher consciousness of who we truly are- the core essence of being, rather than doing.
Vandana has been practicing yoga for five years, and has studied yoga in Delhi, India. Her training is in Iyenger yoga, focusing not only on Asanas (postures), but on the importance of Pranayamas (act of breath). Through her class, she believes to help students find their inner strength, confidence, and acceptance. As yoga is derived from the word “YOG” (union); she hopes to guide the students to merge both body and mind.
Being yogin, Vandana enjoys traveling- a lover of nature.