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Get a Head-Start on Your New Year’s Resolution

Why wait until the New Year to get started on your health and fitness journey? If you plan on making your yearly resolution about getting into shape, let us help you get a head-start on the New-Years-Rush! It’s never too early (or too late) to start working towards your goal.

Instead of hitting the gym floor in January with the rest of the crowd, start in November and familiarize yourself with the equipment, etiquette, and establish your routine. In the WHCA Squash & Fitness Centre, our friendly and knowledgeable staff will be happy to take you for a tour of the facility and answer any questions you may have in order to get acquainted with our well-stocked weight room and cardio equipment. They can even introduce you to our great personal trainers who will work with you to establish a workout routine that fits your fitness level and schedule.

Not sure if the weight room is right for you? Consider signing up for one of our group fitness classes! We have some of the best instructors from throughout Calgary leading these programs right here at the WHCA. Variety is the spice of life, so we are always trying out new and exciting programs that can be adjusted for all fitness levels; from brand-new beginner, to the voracious veterans, we always try to have something for everyone. These programs can include anything from spin classes, HIIT, yoga, circuit training, and much more. To see what classes we are currently offering this season, visit westhillhurst.com/fitnessclasses.

Looking for something a little less formal than a group fitness class? Get acquainted with squash and tennis! We have 3 full-size courts for both of these great racquet sports, as well as the trainers and equipment to get you on your way. Both squash and tennis are high-pace, sweat-inducing, high-skill sports that can be taken up by athletes of all skill and fitness levels and can be a great way to stay in shape year-round. Our indoor squash courts will even keep you warm and active in the cold weather months. Courts can be booked in-person, by phone, or even online. Racquet sports are a great way to get in shape while building a skill, and a fun way to meet your New Years resolution goals!

So don’t wait until an arbitrary change of calendar to start your fitness journey. You’ll always wish you had started earlier, so why not start today? Stop by the facility, check out our membership packages, and start on a new path to a happier, healthier you!

A New Take on Spin at the WHCA

Are you having trouble finding the time to workout and can’t always arrange a babysitter? Well we’ve got you covered! Stop by the WHCA in April and check out our 3-week mini-session of Family-Friendly WHCA Spin!

Bring your kids along with you to this 45-minute instructor-lead spin class on our new top-of-the-line spin bikes. This class will keep your kids occupied while you participate in a sweat-inducing workout that can be tailored to all fitness levels. We’re running this class currently as a mini-session, but depending on the level of interest we receive, we may consider running it year-round! So if you’re interested, come on out!

Family-Friendly Spin runs Tuesday mornings from 9:15 to 10 AM, April 9th until the 23rd. $39 for non-members, only $35.10 with a valid WHCA Family Membership.

To register, visit http://bit.ly/2HnOqw5 or stop by the Squash & Fitness Centre today!

WHCA is Serving Up Youth Volleyball

Know someone between the ages of 10 to 14 years who’s looking to learn the basics of volleyball or hone their existing skills this winter? West Hillhurst Community Association is offering a 7-week Youth Volleyball program from January 17 to February 28 that can help with that!

They will join a certified volleyball instructor for one hour from 4:30 to 5:30 pm, Thursdays throughout winter. Not only will they learn the rules and fundamentals of volleyball, but also take part in drills to acquire greater control and expertise when it comes to setting, serving, and spiking! Volleyball is a great way to practice coordination, team-play, and stay active.

Register today here 
For more information, contact programs@westhillhurst.com or call 403.283.0464 ext 4. We hope to see you there!

Changes are Coming to the WHCA Health Club!

We are excited to share with you the new changes that are taking place at the WHCA Health Club in 2019. Instead of offering limited-time monthly promotions for health club classes, the WHCA is instead offering unlimited-time discounts for group fitness classes. You can participate in the great group fitness classes for only $13 per class with WHCA members receiving an additional 10% off the regular price. This great discount includes the brand new spin classes offered in the new year.

The new line-up of programs are currently open for registration, so be sure to check them out and take advantage of the new promotions! This is the perfect opportunity to get a head-start on your health and fitness goals for the new year. Be sure to let your friends and family know about these great classes so they don’t miss out either! For more details on classes and how to register, see below:

Girlfriend FitnessMonday Afternoon

Girlfriend Fitness is a fun, high energy workout and excellent cross training. Learn how to exercise properly, gain confidence and build a strong healthy body. Classes will incorporate strength, endurance and cardiovascular fitness using body weight & dumbbells, as well as spin bikes. All levels welcome. Bring your friends and stay strong together.  Ages: 13 to 17 years
Dates:             January 7 – March 18 (no class Feb. 18th)
Time:              4:00 – 4:45pm
Location:    Hospitality Room
Instructor:     Christine
Participant maximum: 10
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1445

Weight Room InterVAL TrainingTuesday and/or Thursday Morning
Push and pull your way into a fitter, stronger YOU, in this strength based class.
Val will guide you how to use equipment correctly. Whether you are new to the weight room or experienced, this class will meet your challenge. You can sign once per week, or for 2x per week for a great deal!
Dates:             January 8 – March 21
Time:              9:30am – 10:30am
Location:    Weight Room upstairs in health club
Instructor:     Val
Participant maximum: 10
Register Tuesdays: https://ca.apm.activecommunities.com/whca/Activity_Search/1438

Register Thursdays: https://ca.apm.activecommunities.com/whca/Activity_Search/1439

Register Both T/Th: https://ca.apm.activecommunities.com/whca/Activity_Search/1440  


Cardio Dance & Barre – Wednesday Morning
Can’t decide which exercise is the right one for you? Cardio, Dance & Barre is the class for you! Focusing on total body conditioning with dance moves to get you in the groove. Then move to the barre to help sculpt your muscles and transform your entire body, head to toe. In this circuit class, Rahmi will incorporate loads of fun with motivating music
Dates:             January 9 – March 20
Time:           9:30 – 10:30am
Location:     Dance Studio
Instructor:     Rahmi
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1441


Push Up Yoga – Wednesday Afternoon
Based on the 8 limbs of yoga, focuses on the complete practice of yoga and merges the breath, mind, body. Vandana will include warm up exercises, followed by asana practice, finishing up with relaxation and meditation/mindfulness exercises.
A great way to start your day with positive mindset, bringing in unity to your mind, body and your spirit.
Dates:             January 9 – March 20
Time:           12:45pm –1:45pm
Location:     Hospitality room
Instructor:     Vandana
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1442


Ride & Ripped – Wednesday Evening
This class will get your heart pumping and muscles glowing with this group cycling/strength class. This low impact class can accommodate all ability levels, where participants can modify the bikes and weight resistance to meet their own personal workout/training needs. Bring your energy, water bottle and prepare to have a blast in this 50-minute class.
Dates:             January 9 – March 20
Time:              6:10 – 7:00pm
Location:     Hospitality room
Instructor:     Sara
Participant maximum: 10
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1446


HIIT Bootcamp Xpress –  Thursday Evening
This fast paced 45-minute class, Christine will have you challenge every muscle group, utilizing body weight, bosu Balls, kettlebells, bands, and weights while always incorporating bursts of cardio to improve strength, cardio, and coordination.
Dates:             January 10 – March 21
Time:              5:40 – 6:25pm
Location:       Dance studio
Instructor:     Christine
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1443


Tot Yoga (un-parented) – Friday Afternoon
This yoga program is composed of a series of classes intended for children ages 3-6. It covers introduction to the basics of yoga, breathing exercises and setting intentions aimed to foster community building. The classes are also geared towards empowerment in learning by reaching into the learning style of each and every child through integration of music, art, science, literacy and much more
Time:              3:00pm – 4:00pm
Location:       Upper studio A (beside the WHCA preschool)
Instructor:     Ana
Participant maximum: 10
Dates:  Winter (Session 1) Jan 11 – Feb 8
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1444
Winter (Session 2) Feb 22 – Mar 22
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1448

To register online, log onto www.westhillhurst.com, or via phone 403-283-0464 ext 1

Member Family Gym is BACK!

Friday Free Gym has now been in full swing the last couple weeks.  This FREE member program happens Friday’s from 6:00 p.m. – 7:30 p.m. and is full of fun for the whole family.  Come on down for some good exercise, sport and games!  Initially, the WHCA was offering the program every second Friday but we are announcing that it will now happen on a weekly basis.

We want to thank our family volunteers who have taken the time to host, supervise, monitor and cleanup on Friday’s to help ensure the program runs weekly.

Are you wanting more information or want to find out how you can volunteer?  Contact John by phone or via email at programs@westhillhurst.com!

Enjoy play time every Friday starting October 12, 2018!  We will see you here!

August Health Club Promotion

The West Hillhurst Community Association Health Club is happy to announce the August promotion.  Reach your fitness goals while trying out some new workouts and techniques… and the best part, you get to save!  See August’s promotion below!

Looking for more information about this promotion?  Contact the Health Club @ 403.283.0464 ext 1.

NEW July WHCA Health Club Classes

July is here and so are the new classes at the West Hillhurst Community Association’s Health Club!  Get your body moving with the unique classes offered for the month of June.  Check out the poster and schedule below!

For more information and to register, please contact 403.283.0464 ext 1

July Health Club Promotion at the WHCA

Summer is here and so are all the activities that go along with it!  Still working on that ‘summer body’?  Still try reaching your goal?  Ready to hit the lakes, rivers and all the outdoor activities?

The July Health Club promotion at the West Hillhurst Community Association is sure to help you attain your goals!  Get ready to work -it, sweat and burn those calories away!

Check out the promotion above.  For more information, contact the Health Club @ 403.28.0464 ext 1

WHCA Fitness Club Feb Promotions

The West Hillhurst Community Association and Fitness Club work hand-in-hand to help promote health, wellness, exercise and activity.  The WHCA Fitness Club has exclusive monthly promotions that will help ensure you hit the gym.

Take advantage of February’s awesome promotion and “make every step count”.  For February, the fitness club is offering the best deals to date.

  1.  Buy five (5) personal training sessions and receive one (1) month fitness membership FREE.
  2. Buy ten (10) personal training sessions and receive three (3) month fitness membership FREE.

For more information, contact healthclub@westhillhurst.com.  Want to check out and find your perfect trainer?  Meet WHCA Fitness Club trainers by clicking here.

ADDRESS:

1940, 6th Avenue N.W.

Calgary, Alberta

T2N 0W3

*Entrance is located off 19th street by the tennis courts

HOURS OF OPERATION:

Monday -Friday 6:30am – 9:00pm

Saturday & Sunday 7:00am – 8:00pm

Holidays 9:00am – 4:00pm

CONTACT US:

Tel: 403-283-0464 ext. 1

Health Club Manager:
Tammie Yearwood
healthclub@westhillhurst.com
fitness@westhillhurst.com