Adult Programs
Stay active, learn new skills, and connect with your community through WHCA’s adult programs. From fitness and sports to creative and wellness classes, there’s something for every interest and skill level. Join in, meet new people, and make time for yourself.
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Fitness + Wellness
| Program | Hosted | When | ||
|---|---|---|---|---|
| Jazzercise with Maureen | Jazzercise is the iconic dance fitness program that combines high-energy dance cardio with strength training. | Jazzercise Strathcona | Mondays & Wednesdays 6pm - 7pm | Email to Enroll |
| Boogie Nights | Get moving and groove your way to fitness — no experience needed. | Boogie Nights YYC | Tuesdays 7:30pm - 8:15pm | Email to Enroll |
| Burlesquercise | This unique fitness dance class blends classic burlesque flair with the discipline of professional dance training—offering a fun, transformative workout designed to ignite confidence from the inside out. | Burlesquercise YYC | Saturdays 10:45am-1:15pm Wednesdays 7:00pm-9:00pm | Email to Enroll |
| Lisa Scott Bootcamp | Indoor and outdoor, rain or shine! Get fit, have fun, no experience needed. | Lisa Scott Bootcamp | Mondays & Thursdays 9am - 10am | Email to Enroll |
| Yoga | Yoga for every pace - Gentle, Yin, and Flow yoga. | Yogamaya | Mondays + Saturdays (See Yogamaya for times) | Form to Enroll |
| Tai Chi FREE MEMBER PROGRAM | Gentle, flowing movements to improve balance, flexibility, and mindfulness, free for members. | WHCA | Sundays 10am - 11am | Enroll Now |
Ice Skating
| Program | Hosted | When | ||
|---|---|---|---|---|
| Member Skate FREE MEMBER PROGRAM | Open ice time exclusively for members to enjoy a relaxed skate at their own pace. | WHCA | Wednesdays 1:30pm-2:30pm | Enroll Now |
| Member Sticks n Pucks FREE MEMBER PROGRAM | Practice your puck handling and shooting skills in a casual, member-only setting. | WHCA | Wednesdays 2:30pm-3:30pm | Enroll Now |
| West Hillhurst Skate Club | Group skating programs for all ages and levels of skaters as well as private and semi-private lessons for individuals. | West Hillhurst Skate Club | Varies | Enroll Now |
| Outdoor Rink FREE MEMBER PROGRAM | Our outdoor rink is the perfect place to lace up, get fresh air, and enjoy winter in West Hillhurst. Free for WHCA Members. | WHCA |
Did you know individuals can book the arena?
Martial Arts
| Program | Hosted | When | ||
|---|---|---|---|---|
| JKA Karate (jkaiwayama) | Beginner & Intermediate Karate classes for adults — build strength, focus, and skill. | Jkaiwayama | Tuesdays + Fridays 6pm - 7pm | Enroll Now |
| Fight 34 Krav Maga | At FIGHT 34, we teach the Krav Maga system of realistic self-defense | Fight 34 Krav Maga | Tuesdays + Thursdays 8pm - 9 pm | Email to Enroll |
Team Sports
| Program | Hosted | When | ||
|---|---|---|---|---|
| NCHL | Adult non-contact hockey league for players who want structured games in a supportive team environment. | NCHL | Varies | Enroll Now |
| Yarn Ball Floor Hockey | Drop-in adult floor hockey for anyone wanting a fun, fast, and low-pressure way to stay active. | Yarn Ball | Mondays 8:45pm - 10:15pm | Email to Enroll |
| Calgary Sport & Social Club | Recreational volleyball, pickleball, and floor hockey for active adults who want a casual, team-based sports atmosphere. | Calgary Sport & Social Club | Varies | Enroll Now |
| Calgary Roller Derby | Adult roller derby for skaters looking to build skills, get competitive, and join a strong, supportive community. | Calgary Roller Derby | Varies | Enroll Now |
| Chinook City Roller Derby | Inclusive adult roller derby for new and experienced skaters wanting training, teamwork, and spirited competition. | Chinook City Roller Derby | Varies | Email to Enroll |
Squash
| Program | Hosted | When | ||
|---|---|---|---|---|
| Ladies Squash: Intro/Beginner | New to squash? Learn serves, footwork, scoring, and basic game play in this beginner class. | WHCA | Sundays Oct 19 - Nov 30 4:15pm - 5pm | Enroll Now |
| Ladies Squash: Intermediate | Build on the basics and improve your skills with serves, footwork, rallies, and match play. | WHCA | Sundays Oct 19 - Nov 30 5pm - 6pm | Enroll Now |
Hit the Courts. Join a league.
Summer Outdoor Tennis
| Program | Hosted | When | |
|---|---|---|---|
| Summer Outdoor: Beginner Tennis | WHCA Outdoor Tennis daytime lessons that provide fun, skill-building instruction for players of all ages and abilities. | WHCA | Coming Summer 2026 |
| Summer Outdoor: Cardio Tennis | Cardio Tennis is a high-energy group class that blends tennis drills and games with cardio to deliver a full-body, calorie-burning workout. | WHCA | Coming Summer 2026 |
| New Adult Beginner (Daytime) | Daytime tennis lessons for adults brand new to the game and looking to learn the basics with confidence. | WHCA | Coming Summer 2026 |
| Summer Adult Intro | A beginner-friendly summer program that introduces adults to the fundamentals of tennis in a fun, supportive environment. | WHCA | Coming Summer 2026 |
| Spring Adult Beginner | Spring sessions for adults learning tennis basics, building foundational skills, and gaining comfort on the court. | WHCA | Coming Summer 2026 |
| Spring Adult Intermediate | Spring lessons for intermediate players who want to improve technique, consistency, and overall gameplay. | WHCA | Coming Summer 2026 |
Your Summer Tennis Starts Here
Pickleball
| Program | Hosted | When | ||
|---|---|---|---|---|
| NEW! Adult Pickleball- Intro/Beginner | Join us in our 4-week introduction to pickleball, leading up to your fall & winter pickleball season!! Led by certified pickleball coach Allison, this beginner-friendly class will teach you the basics of the game from rules and scoring to key skills like serves, returns, volleys and dinking. | WHCA | Mondays Nov 17 – Dec 8 6:15pm - 7:15pm | Register |
| NEW! Adult Pickleball- Intermediate Skills & Drills | This class is designed for players who have a basic understanding of Pickleball and are ready to improve their skills through guided clinics. Ideal for those who know the rules, can keep a rally going, and are comfortable with the fundamentals but want to enhance their consistency, shot selection, and game strategy. | WHCA | Mondays Nov 17 – Dec 8 7:15pm - 8:15pm | TBA |
Get in the Game: Pickleball Courts + Schedule
Creative
| Program | Hosted | When | |
|---|---|---|---|
| Coming Soon! |